the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change: Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

We began this conversation in our last episode, with conversation unfolding to shine light on how as a society, we have made it more acceptable to opt in to self-abandonment over self-love. 

We are continuing to reframe the concept of “Selfish” and to strip away the negative nuance around the idea of making our well-being and proactive self-care a priority.

This week we have a special guest co-host filling in for Diane while she plays out in the wilderness - talk about the ultimate self-care!

Dr. Brook Sheehan DC joins Trish in the co-host chair for Episode 6 to continue this conversation, offering us a fresh perspective on self-care in the context of both motherhood and her work as “The Body Whisperer”, and how our body is constantly communicating with us to let us know what it needs. 

Dr. Brook is a Chiropractor Extraordinaire who speaks the language of the body (as opposed to body language), and helps her patients by taking the guesswork out of health by helping them discover what their body is seeking to do its work. Dr. Brook also hosts her own podcast called “The Body Talks” Podcast, also airing on the Transformation Talk Radio Network as part of our “World’s Best” Network of Collaborators - The Kornelia Stephanie Media Group.

On this episode we’ll dive deeper into the self-care component by discussing:

• Some of the lifestyle barriers to self-care and the choices we have in navigating those
• Why it is important to start being proactive in our self-care practice and stop sacrificing our well-being 
• Our bodies speak to us - are we listening? Fine-tuning our Mind-Body-Spirit health 
• Sharing our stories and strategies to reclaim the top spot on our own priority list

We have everything we need inside of us already, and within reach if we take action to tune in. Integrating self-care as part of our regular routine is not only self-empowering, it benefits everyone around us as well.

This conversation is both expansive and fluid in direction as our world is in constant change. 

Deconstructing the definition of “selfish” is a cultural shift that begins with us individually.

THe SHIFT begins and ends with us so please join us for this important conversation. 

Let’s do this together!